When September Ends..

MINDSET

James Greene

4 min read

Myth Busting Lower Back Pain

REHABILITATION

Niamh Fogarty

5 min read

A Comprehensive Guide to Developing Your Core

REHABILITATION

Niamh Fogarty

5 min read

Building Healthy Habits This New Year

LIFESTYLE

Niamh Fogarty

4 min read

Brace Yourself, Winter (Training) is Coming

PERFORMANCE

Niamh Fogarty

5 min read

Sarah Dillon: From Setbacks to Comebacks

PERFORMANCE

Niamh Fogarty

4 min read

Olympic Weightlifting - Not Just For Olympic Athletes

PERFORMANCE

Niamh Fogarty

5 min read

Get Big or Die Trying – Androgenic Anabolic Steroid Use

LIFESTYLE

James Greene

3 min read

How My Relationship With Food Has Changed

MINDSET

James Greene

4 min read

Putting Pen to Paper for Performance

LIFESTYLE

Luke Robinson

4 min read

High Performance Coaching with Dónal Scott

PERFORMANCE

Luke Robinson

5 min read

Stefan Okunbor Interview – High Performance in Life and Sport

PERFORMANCE

Luke Robinson

6 min read

Food Fear – Post Christmas Crisis

LIFESTYLE

James Greene

4 min read

Are Schools Missing a Trick?

LIFESTYLE

Luke Robinson

4 min read

5 Tips For Dealing With A Chronic Disease Diagnosis

MINDSET

James Greene

5 min read

Inflammatory Bowel Disease - More than Meets the Eye

MINDSET

James Greene

6 min read

Hitting Home - How our Environment Influences our Food Choices

LIFESTYLE

Luke Robinson

4 min read

Older Doesn't Have to Mean Weaker

REHABILITATION

James Greene

5 min read

CrossFit - Destined for Greatness, or Destined for Injuries?

LIFESTYLE

James Greene

5 min read

Welcome to The Health and Performance Academy!

LIFESTYLE

James Greene

2 min read