Welcome to The Health and Performance Academy!

Hello and welcome to The Health and Performance Academy (HPA).

We are a new company based primarily online, with the aim to reduce pain, resolve injury, improve health and enhance performance. We will also provide lots of free educational content to make important information accessible to the masses.

My personal journey has seen me deal with many chronic health issues and injuries (which may be elaborated on in future blogs), which is probably the reason why I have gone down my chosen career path. Yes, I know, the very boring and typical "I suffered from injuries a lot myself so I wanted to help other people with their own injuries", how noble and original!

We have many services to offer which we feel can help a wide variety of individuals in a cost-effective manner, the majority of which will be provided solely online.

Our services include injury assessment and rehabilitation, injury prevention, strength and conditioning, lifestyle and body composition management, and healthy ageing programmes.

Currently, the only service which may take place in person will be our healthy ageing programme, as we are aware that some individuals may not have the capacity to complete online sessions and may require additional support. For this reason, we will offer house visits in the Greater Dublin Area to a limited number of individuals seeking this service.

What to expect from this blog?

The aim of The HPA blog will be to provide insightful, evidence based information in a digestible format for individuals from a variety of backgrounds (university students in physio/medicine/athletic therapy, personal trainers, general population, or anyone looking to improve their health, wellbeing and related knowledge).

Going forward blogs will focus primarily on areas in which we will provide services in, but there may also be blogs on different areas of interest such as human psychology, current trends, and random medical related topics.

Get in Touch!

We look forward to working with you and hopefully educating you through these blog posts as we move forward.

If you are interested in working with us or have any questions or suggestions, we would love to hear from you so please get in contact either via social media or email.

What do you want to see going forward? Let us know!