Brace Yourself, Winter (Training) is Coming

PERFORMANCE

Niamh Fogarty

5 min read

Spondyloarthropathies: Lower Back Pain is Not Always Non-Specific

REHABILITATION

James Greene

4 min read

High Performance Coaching with Dónal Scott

PERFORMANCE

Luke Robinson

5 min read

Are Schools Missing a Trick?

LIFESTYLE

Luke Robinson

4 min read

5 Tips For Dealing With A Chronic Disease Diagnosis

MINDSET

James Greene

5 min read

Food for Fuel: General Population vs Athletes - Keep the Main Goal, the Main Goal

LIFESTYLE

Luke Robinson

4 min read

Hitting Home - How our Environment Influences our Food Choices

LIFESTYLE

Luke Robinson

4 min read

Older Doesn't Have to Mean Weaker

REHABILITATION

James Greene

5 min read

CrossFit - Destined for Greatness, or Destined for Injuries?

LIFESTYLE

James Greene

5 min read

Welcome to The Health and Performance Academy!

LIFESTYLE

James Greene

2 min read